FAQ

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Frequently asked questions

What are the benefits of Sports Massage ?


  • Helps to relax tensed muscles
  • Improves joint range of motion
  • Removes fibre adhesions and scar tissues caused by injuries and poor posture
  • Helps to reduce muscle fatigue and aids recovery
  • Helps to reduce stress




What injuries and conditions can Sports Massage help with ?


  • Neck, back and shoulders tension and soreness
  • Tension headaches
  • Muscle strains and tears
  • Lower Back pain / Sciatica
  • Epicondylitis (golfers/tennis elbow)
  • Runner's / Jumper's knee
  • Rotator cuff injuries
  • Shin splints
  • Piriformis syndrome
  • Other issues caused by soft tissue imbalances and injuries




Is sports massage painful ?


Sports and remedial massage can be a bit unpleasant. However, you will instantly know that it is beneficial for your body. On the other hand, if you feel that pressure is too strong feedback this immediately as it should not be over your pain threshold




What are the condraindications to a sports massage ?


  • Acute inflammation
  • Open wounds
  • Bone fractures
  • Joint dislocations
  • Deep Vein Thrombosis (DVT)
  • Varicose veins
  • Bleeding disorders ex. haemophilia
  • Arthritis (in acute phase)





Sports Massage& Bodywork

DUE TO CHANGE OF CIRCUMSTANCES WE ARE ONLY AVAILABLE TO DO HOME VISITS

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Opening hours

WEEKENDS ONLY

Contact details

Mobile:  07881291281

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email:

sportsmassageexcellence@gmail.com